The kids are gone so now what? You’ve been being pulled in all different directions for 18 years. Athletics, school functions, packing lunches, doing laundry, picking up after them. And... Continue Reading
Lunch on the go!!! When my husband got tired of soggy tuna sandwiches, we decided to try this method instead and he loved it. I have made the salad all... Continue Reading
The Benefits of oatmeal. Did you know that oatmeal actually will help you with your cholesterol and heart health? Not to mention what it does for your regularity if you... Continue Reading
Breakfast on the go They always said that breakfast is the most important meal, and I agree. It sets the tone for the day and whether or not you are... Continue Reading
12 hour shifts, busy schedule at home, no time to cook! That was me last year. I started a new job and thought how in the world was I going... Continue Reading
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
The Final Phase and how do we get through it? Post Menopause is the final stage and some of it can seem to last forever but for the most part... Continue Reading
Common symptoms of Menopause You are ready to celebrate!! No more periods!!! Less products to buy means less expense each month, and decreased hormonal changes equate less bouts with emotional... Continue Reading
How to Prepare for this change We have life forces that control our bodies and emotions. The water or Yin sign and the Fire or Yang sign. When we go... Continue Reading
Menopause-What is it and When does it happen? I know for me that my symptoms started when I was in my late 40’s. The first thing that happened was the... Continue Reading
