Bird watching and gardening are two hobbies that can easily coexist. With the popularity of organic gardening increasing, many gardeners are looking for a way to control weeds and insects... Continue Reading
If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading
No matter what type of nursing you do, at one time or another in your career, you will experience trauma. Whether it’s the death of a patient, the serious injury... Continue Reading
Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading
Some of us may have grown accustomed to having Super Bowl Sunday as our day to pig out on unhealthy snacks and tons of fried food, but it does not... Continue Reading
Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget. Trips to the grocery store can be... Continue Reading
From farmer’s markets and Community Supported Agriculture, to urban farms and rooftop gardens, to produce delivery service, more and more people across the U.S. are embracing farm-fresh food. And for good... Continue Reading
Many people made resolutions to eat better in the New Year. Some of them even boldly said they were going to change their eating habits in one way or another.... Continue Reading
It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday... Continue Reading
We attempt to include fitness as much as possible into our lives but let’s face it, sometimes life can get in the way. Instead of seeing life as holding us... Continue Reading
