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Someday’s you just have to sit back and ask yourself

“Where am I  headed?”

“What do I need to change in my life to get there?”

Please take a moment to watch this video and you will see my answers.

Everyone has a story, their “WHY”  they choose to do something.  This is my story and why I decided to take charge of my health and wellness.  Even with the changes in my life that I couldn’t control and some that I could, I took that leap of faith and never looked back.  Life may not go like you had planned but if you believe in yourself and understand the importance of the legacy you are leaving behind you, then you will find the strength to make those changes no matter what.

Please take the health survey below and see how you feel about your general health. Maybe you’ll see that we are on the same path. My hope is that the path includes making some changes for those who we love most.
After you fill it out, please submit the form and let’s talk more. I’m here to help change my legacy and, if needed, help you change yours.

 

Take The First Step Towards Health

Health Assessment Form

  • Rate yourself for each category using the rating system below to score yourself.

    0 to 3: Low energy, feeling overwhelmed, not functioning well, poor food choices.

    4 to 7: Feeling/performing OK; some healthy choices, room to improve.

    8 to 10: Feeling/performing well, making healthy choices, steady improvement.

  • Vitality Indicator

  • Please enter a value between 1 and 10.
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    (Based on the number of cups per day - the more you drink the lower your score)