Healthy Recipes
Recent Recipes
Roasted Chicken and Butternut Squash Soup
Servings
8 Servings
8 Servings
Prep Time
15 mins
15 mins
Cook Time
23 mins
23 mins
Turkey Burgers
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
12 min.
12 min.
White Bean and Roasted Red Pepper Hummus
Servings
7 servings, about ¼ cup each
7 servings, about ¼ cup each
Prep Time
10 mins
10 mins
Slow Cooker Steel-Cut Apple Cinnamon Oatmeal
Servings
10 servings (about 1 cup each)
10 servings (about 1 cup each)
Prep Time
10 minutes
10 minutes
Cook Time
7 hrs 10 mins
7 hrs 10 mins
Vegan Habanero Chili
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Curried Chicken with Couscous
Servings
8 servings
8 servings
Prep Time
15 minutes
15 minutes
Cook Time
27 minutes
27 minutes
Breakfast Banana Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 minutes
10 minutes
Cook Time
23 minutes
23 minutes
Berry Avocado Breakfast Smoothie
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Unicorn Bark
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Sweet Potato Hash with Eggs
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
30 minutes
30 minutes
Barbecue Spaghetti Squash Sliders
Servings
6 servings, 2 sliders each
6 servings, 2 sliders each
Prep Time
20 minutes
20 minutes
Cook Time
1 hour
1 hour
Coconut Macaroon Shakeology
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Four-Ingredient Drop Biscuits
Servings
9 servings, 1 biscuit each
9 servings, 1 biscuit each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Chai Roasted Chickpeas
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Triple Berry Breakfast Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
10 minutes
10 minutes
Instant Pot Beef Stew
Servings
6 Servings
6 Servings
Prep Time
15 minutes
15 minutes
Cook Time
41 minutes
41 minutes
Red Velvet Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Herb and Garlic Grilled Tuna Steaks
Servings
4 Servings
4 Servings
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Carrot Cake Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Vegetarian Lentil Tortilla Soup
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Whole30 Instant Pot Mexican Stuffed Sweet Potatoes
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
36 minutes
36 minutes
Chocolate Covered Strawberry Brownies (Gluten Free + Paleo)
Servings
16 brownies
16 brownies
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Lemon Chicken With Asparagus
Servings
4 Servings
4 Servings
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Loaded Baked Omelet Muffins
Servings
6 servings
6 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Southwest Chicken and Black Bean Salad
Servings
4 Servings
4 Servings
Prep Time
20 minutes
20 minutes
Greek Strawberry Banana Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Baked Salmon Dijon
Servings
4 Servings (1 piece of salmon each)
4 Servings (1 piece of salmon each)
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Baked “Cheesy” Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Teriyaki Chicken Stir-Fry
Servings
4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
Prep Time
15 minutes
15 minutes
Cook Time
27 minutes
27 minutes
Baked Ziti with Spinach
Servings
4 Servings (about 1½ cups each)
4 Servings (about 1½ cups each)
Prep Time
20 minutes
20 minutes
Cook Time
1 hour 7 minutes
1 hour 7 minutes
Chocolate Chai Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Potato-Crusted Salmon Fillets
Servings
4 Servings
4 Servings
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
5-Ingredient Pecan Pie Fudge (paleo, vegan, gluten-free)
Servings
12 pieces
12 pieces
Prep Time
10 minutes
10 minutes
Cook Time
3 minutes
3 minutes
Chicken Florentine
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Cook Time
11 minutes
11 minutes
Cranberry Bliss Bars
Servings
12 Servings (1 bar each)
12 Servings (1 bar each)
Prep Time
15 minutes
15 minutes
Cook Time
1 hour
1 hour
Chickpea Vegetable Curry
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Nutty Butter Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Slow Cooker Garlic Chicken
Servings
5 Servings
5 Servings
Prep Time
15 minutes
15 minutes
Cook Time
4 hours
4 hours
Slow Cooker Pot Roast
Servings
8 servings
8 servings
Prep Time
15 minutes
15 minutes
Cook Time
5 hours
5 hours
Pasta Fagioli Soup
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Roasted Grape and Goat Cheese Crostini
Servings
8 Servings (2 pieces each)
8 Servings (2 pieces each)
Prep Time
15 minutes
15 minutes
Cook Time
22 minutes
22 minutes
Sweet Potato Brownies
Servings
16 servings
16 servings
Prep Time
30 minutes
30 minutes
Cook Time
25 minutes
25 minutes
Chocolate-Covered Cherry Smoothie
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Herb Crusted Turkey Roast For One
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
30-Minute Leftover Sweet Potato & Turkey Enchilada Skillet
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Keto hamburger patties with creamy tomato sauce and fried cabbage
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Kale & Sweet Potato Turkey Skillet
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Cheeseburger Casserole
Servings
4-6 servings
4-6 servings
Prep Time
5 minutes
5 minutes
Cook Time
45 minutes
45 minutes
Low-carb molten chocolate lava cake
Servings
6 servings
6 servings
Prep Time
5 minutes
5 minutes
Cook Time
7 minutes
7 minutes
Nutmeal “Oatmeal”
Servings
Approx 2
Approx 2
Prep Time
10 minutes
10 minutes
Cook Time
3-4 minutes
3-4 minutes
Crock Pot Chicken Enchilada Soup (and Instant Pot)
Servings
6 Servings, 1 1/2 cups each
6 Servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
20 minutes
20 minutes
Passive Time
4-6 hours
4-6 hours
Roasted Broccoli and Bacon
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Roasted Winter Squash Medley Under 150 Calories
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
No-Bake S’mores Bars
Servings
12 servings (1 each)
12 servings (1 each)
Prep Time
15 minutes
15 minutes
Passive Time
2 hours
2 hours
Rosemary Roasted Delicata Squash
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
28 minutes
28 minutes
Apple Cinnamon Quesadilla
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
5 minutes
5 minutes
Beef Stew
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
1 hour 24 minutes
1 hour 24 minutes
Jack O’Lantern Protein Balls
Servings
12 servings
12 servings
Prep Time
15 minutes
15 minutes
Butternut Squash Spaghetti with Sausage and Sage
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Baked Green Apples
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Pumpkin Bread
Servings
12 servings, 1 slice each
12 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Chicken Baked with Pumpkin
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
19 min.
19 min.
Pumpkin Pancakes
Servings
7 servings, 2 (4-inch) pancakes each
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes
50 minutes
Easy Turkey Chili
Servings
4 Servings (approx. 2 cups each)
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
15 minutes
Cook Time
41 minutes
41 minutes
Slow Cooker Chicken Tacos
Servings
4 Servings (2 tacos each)
4 Servings (2 tacos each)
Prep Time
20 minutes
20 minutes
Cook Time
3 hours
3 hours
Apple Blondies with Walnuts
Servings
16 Servings (1 ball each)
16 Servings (1 ball each)
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Chunky Vegetable Chili
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
40 minutes
40 minutes
Paleo Avocado Bacon Sliders
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Grain-Free Mini Pumpkin Pie Tarts
Servings
12 mini tarts
12 mini tarts
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Pumpkin Custard
Servings
8-10 individual ramekins
8-10 individual ramekins
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Homemade Ketchup
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Pumpkin Pudding (egg-free, dairy-free)
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Beef Cauliflower Fried Rice
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Rice Salad with Red Cabbage and Chicken
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Neapolitan Shakeology
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
none
none
Chicken and Mushroom Pasta
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
19 minutes
19 minutes
Blackberry Mojito Water
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Chicken Piccata
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Fig Salad with Honey-Lemon Dressing
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Blueberry Buckle Granola
Servings
2 servings, about ½ cup each
2 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Peanut Chicken with Soba Noodles
Servings
4 servings
4 servings
Prep Time
18 minutes
18 minutes
Cook Time
12 minutes
12 minutes
Almond Strawberry Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Avocado Toast with Hummus and Cucumber
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Strawberry-Kiwi Water
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Lamb Meatballs with Mint Yogurt Sauce
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
10 minutes
Cook Time
14 minutes
14 minutes
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Broiled Grapefruit with Orange Liqueur
Servings
4 servings, ½ grapefruit each
4 servings, ½ grapefruit each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Orange Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
7 minutes
7 minutes
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Strawberry Watermelon Surprise Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Raspberry Banana Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Chicken Bruschetta
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Baked Apple Chips
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
2 hrs. 15 min.
2 hrs. 15 min.
Seared Ahi Tuna
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
12 minutes
12 minutes
Mustard Chicken and Spinach Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Marinated Summer Veggies with Chicken Sausage
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
8 min.
8 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Chocolate Peanut Butter Ice Cream Sandwiches
Servings
6 Sandwiches
6 Sandwiches
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Slow Cooker Beef Chili
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
4 hrs. 41 min.
4 hrs. 41 min.
Southwest Chicken and Black Bean Salad
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Lentil and Feta Salad
Servings
6 servings, about 1½ cups each
6 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Garlic Basil Shrimp with Zucchini Noodles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Egg White Omelet with Mushrooms, Tomato, and Cheddar
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
9 minutes
9 minutes
Power Protein Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Beef Pot Roast With Root Vegetables
Servings
8 servings
8 servings
Prep Time
20 minutes
20 minutes
Cook Time
1 hr. 45 min.
1 hr. 45 min.
Chicken Breast with Sautéed Mushrooms
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Turkey and Lettuce Wraps
Servings
8 servings, 2 wraps each
8 servings, 2 wraps each
Prep Time
10 minutes
10 minutes
Cook Time
9 minutes
9 minutes
Breakfast Caprese With Pesto
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Sweet Potato Skins with Chicken and Spinach
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Balsamic & Parmesan Roasted Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Cloud Bread
Servings
3 servings, 2 pieces each
3 servings, 2 pieces each
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Strawberry Frozen Yogurt Bites
Servings
6 Servings
6 Servings
Prep Time
15 minutes
15 minutes
Passive Time
21 minutes
21 minutes
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
5 Minute Whole Wheat Pancakes
Servings
10-12 regular size pancakes
10-12 regular size pancakes
Prep Time
3 minutes
3 minutes
Cook Time
2 minutes
2 minutes
Healthy Sweet and Sour Chicken
Servings
3-4 servings
3-4 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Slow Cooker Hearty Vegetable and Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
8-10 hours
8-10 hours
Greek Yogurt Alfredo Sauce
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Chocolate Mint Shakeology
Servings
1 shake
1 shake
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Lazy Sunday Casserole
Prep Time
10 minutes
10 minutes
Cook Time
60 minutes
60 minutes
Black Bean & Corn Salad with Chipotle-Honey Vinaigrette
Servings
6 (as a side dish)
6 (as a side dish)
Cook Time
10 mins
10 mins
Passive Time
1 hour 10 mins
1 hour 10 mins
Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
Servings
12 servings, about 1 cup each
12 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
16 minutes
16 minutes
Grilled Peach Panzanella
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
9 minutes
9 minutes
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Tuna and White Bean Salad
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
1 hours
1 hours
Chickpea Salad with Minty Yogurt Dressing in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Chicken and Black Bean Burrito Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Peanut Butter Cinnamon Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Margarita Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Blueberry Oatmeal Blender Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Buffalo Chicken Tenders with Blue Cheese Dip
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Vegan Snickerdoodle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Healthier Caesar Salad
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
8 minutes
8 minutes
No-Bake Oatmeal Protein Bars
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Berry Coconut Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Vegan Cookies and Cream Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Salad Niçoise
Servings
5 servings
5 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Peaches and Creme Shakeology
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
No-Bake Shakeology Breakfast Cookies
Servings
8 servings, 1 large cookie each
8 servings, 1 large cookie each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Iced Cinnamon Almond Milk Macchiato
Servings
1 drink or smoothie
1 drink or smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
Bone Broth
Servings
varies
varies
Prep Time
30 minutes
30 minutes
Cook Time
48 hours
48 hours
Double Chocolate Protein Balls
Servings
12 servings, 1 ball each
12 servings, 1 ball each
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
7 hours
7 hours
Coconut and Lime Cauliflower “Fried Rice”
Servings
8 servings, approx. ½ cup each
8 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
White Chocolate Macadamia Nut Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Watermelon and Arugula Salad
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
BBQ Tri-Tip Steak
Servings
7 servings, 3 oz. each
7 servings, 3 oz. each
Prep Time
10 minutes
10 minutes
Cook Time
50 minutes
50 minutes
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Sheet Pan Sweet Potato Hash with Eggs
Servings
4
4
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
Cauliflower “Fried Rice”
Servings
4
4
Cook Time
30 mins
30 mins
Dark Chocolate Peanut Butter Fruit Dip
Servings
2
2
Prep Time
10 min.
10 min.
Cook Time
None
None
The Secret To Perfect Cauliflower Pizza Crust
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
45 mins
45 mins
Cucumber Agua Fresca Smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Vanilla Peanut Butter and Banana Ice Cream
Servings
5
5
Prep Time
5 min
5 min
Cook Time
None
None
Raspberry Banana Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Watermelon and Feta Salad with Mint
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Spicy Eggplant
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Turkey Avocado Wrap
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Zucchini Fries
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Apple Harvest Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Grilled Chicken with Honeyed Apples
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Couscous with Cherry Tomatoes
Servings
3 servings, about ¾ cup each
3 servings, about ¾ cup each
Prep Time
15 minutes
15 minutes
Cook Time
9 minutes
9 minutes
Fresh Fruit Sorbet
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hrs.
4 hrs.
Peach Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hrs.
4 hrs.
Apple Cinnamon Protein Oatmeal
Servings
2 servings
2 servings
Prep Time
5 minutes
5 minutes
Cook Time
8 minutes
8 minutes
Passive Time
10 minutes
10 minutes
Mango Margarita Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Sweet Potato Spicy Chicken (Paleo & Gluten Free)
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
45 minutes
45 minutes
Cookie Dough Energy Balls
Servings
13 servings, 1 ball each
13 servings, 1 ball each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Oatmeal with Ginger and Molasses
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Cinnamon Raisin Granola
Servings
13 servings, ½ cup each
13 servings, ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
1 hr. 15 min.
1 hr. 15 min.
Spinach and Tofu Stir-Fry
Servings
3 servings
3 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Passive Time
30 minutes
30 minutes
Margherita Pizza
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
18 minutes
18 minutes
Poached Eggs with Greens and Brown Rice
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Chunky Salsa
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Strawberry Pomegranate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Blackberry Mint Julep Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegetarian Paella
Servings
3 servings
3 servings
Prep Time
15 minutes
15 minutes
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Soba Salad with Asian Vegetables and Golden Tofu
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
18 minutes
18 minutes
Healthier Ranch Dressing
Servings
5 servings, about 2 Tbsp. each
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Power Yogurt Breakfast
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Watermelon, Cucumber, Lime, and Chili Salad
Servings
4 servings, about 1¼ cups each
4 servings, about 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
None
None
Vegan Buddha Bowl with Spring Vegetables
Servings
4 servings
4 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Matcha Pink Drink Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Apple Raisin Cake
Servings
20 servings
20 servings
Prep Time
10 minutes
10 minutes
Cook Time
40 minutes
40 minutes
Shrimp Ceviche
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Passive Time
24 hours.
24 hours.
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Egg Roll In A Bowl
Servings
4-6
4-6
Prep Time
10 mins
10 mins
Cook Time
13 mins
13 mins
Greek Yogurt Parfait with Strawberries and Blueberries
Servings
Makes 8 servings, about 1½ cups each
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Chunky Rainbow Salsa
Servings
8 servings, about ⅓ cup each
8 servings, about ⅓ cup each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Baked Corn Tortilla Chips
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Café Latte Chia Pudding
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Easy Fried Rice
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
10 minutes
10 minutes
Cook Time
12 minutes
12 minutes
Guacamole
Servings
10 servings, ¼ cup each
10 servings, ¼ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Healthy Hollandaise Sauce
Servings
8 servings, about 2 Tbsp. each
8 servings, about 2 Tbsp. each
Prep Time
10 mins
10 mins
Cook Time
15 mins
15 mins
Vegan Brownies
Servings
16 servings
16 servings
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Cinnamon Toast Breakfast Quinoa
Servings
1 serving
1 serving
Prep Time
3 minutes
3 minutes
Cook Time
7 minutes
7 minutes
Fruity Whole Grain Breakfast Porridge
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 minutes
15 minutes
Cook Time
9 hours
9 hours
Slow Cooker Mushrooms with Garlic and Herbs
Servings
4 servings, approx. ½ cup each
4 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
Happy-Hour Hummus
Servings
Serves 13 (serving size: 1/4 cup)
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes
5 minutes
Easy Creamy Vegan Macaroni and Cheese
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
33 minutes
33 minutes
Hazelnut Latte Protein Balls
Servings
18 servings, 1 ball each
18 servings, 1 ball each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Frozen Banana Pops
Servings
12 servings, ½ banana each
12 servings, ½ banana each
Prep Time
15 minutes
15 minutes
Cook Time
2 minutes
2 minutes
Passive Time
3 hours
3 hours
Vegan Blueberry Latte
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Café Latte Coconut Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Cook Time
2 minutes
2 minutes
Passive Time
3 hours
3 hours
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Salted Caramel Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Best Ever Mexican Black Beans
Servings
6 serves
6 serves
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Cod with Herbed Pea Relish
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
2 minutes
Cook Time
8 minutes
8 minutes
Super Berry Shakeology Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Crispy Black Bean Tacos with Avocado-Lime Sauce
Servings
5 Tacos
5 Tacos
Cook Time
5 mins.
5 mins.
Rainbow Lentil Bowls
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Greek Zucchini Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
25 minutes
25 minutes
Cook Time
None
None
Chocolate-Dipped Strawberry “Carrots”
Servings
8 servings
8 servings
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
My Favorite Vegan Pizza
Servings
2 serves
2 serves
Prep Time
20 mins
20 mins
Cook Time
20 mins
20 mins
Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone
Servings
4 servings (serving size: about 1 1/2 cups)
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
20 mins.
Cook Time
10 mins.
10 mins.
Passive Time
30 mins.
30 mins.
Breaded Chicken Tenders with Lemon and Broccolini
Servings
4 servings
4 servings
Prep Time
22 mins
22 mins
Cook Time
25 mins
25 mins
Crisp Taco Bowls
Servings
3 serves
3 serves
Cook Time
42 mins
42 mins
Easy Italian Cabbage Rolls
Servings
12 rolls.
12 rolls.
Cook Time
55 mins.
55 mins.
Paleo Apple Maple Muffins (grain-free, gluten-free, dairy-free)
Servings
8 muffins
8 muffins
Prep Time
20 min
20 min
Cook Time
25 min
25 min
Turmeric-Mango Smoothie
Servings
Serves 4 (serving size: 1 cup)
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
5 mins
Cook Time
None
None
Spring Pasta with Fava Beans and Peas
Servings
Serves 4 (serving size: about 1 3/4 cups)
Serves 4 (serving size: about 1 3/4 cups)
Prep Time
20 mins
20 mins
Cook Time
21 mins
21 mins
Avo-Tahini Toast
Servings
Serves 1
Serves 1
Prep Time
4 mins
4 mins
Cook Time
None
None
Strawberries, Peaches, and Basil with Orange Vinaigrette
Servings
Serves 4 (serving size: 1 1/4 cups)
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Spinach-and-Green-Pea Empanadas
Servings
Makes 32 Empanadas
Makes 32 Empanadas
Cook Time
1 hour
1 hour
Passive Time
1 hrs, 30 mins
1 hrs, 30 mins
Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches
Servings
4 sandwiches
4 sandwiches
Cook Time
7 minutes
7 minutes
Skinny Beef Stroganoff
Servings
6 servings, approx. 1½ cups each
6 servings, approx. 1½ cups each
Prep Time
15 mins
15 mins
Cook Time
41 mins
41 mins
Whole-Grain Irish Soda Bread with Matcha Yogurt Butter
Servings
Serves 14
Serves 14
Cook Time
40 min.
40 min.
Passive Time
15 min.
15 min.
Rutabaga Champ
Servings
Serves 8 (serving size: 1/2 cup)
Serves 8 (serving size: 1/2 cup)
Prep Time
22 min.
22 min.
Cook Time
18 min.
18 min.
Corned Beef and Cabbage Dinner
Servings
8 servings
8 servings
Cook Time
40 min.
40 min.
Passive Time
3 hours
3 hours
Triple Chocolate Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cook Time
None
None
Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)
Servings
12 muffins
12 muffins
Prep Time
10 min
10 min
Cook Time
18 min
18 min
Shamrock Shake Smoothie
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Bean & Butternut Tacos with Green Salsa
Servings
2 servings
2 servings
Vegan Fried Chicken
Cook Time
10 mins.
10 mins.
Passive Time
24 hours
24 hours
Chicken & White Bean Salad
Servings
4 servings
4 servings
Toasted Quinoa Salad with Scallops & Snow Peas
Servings
6 servings
6 servings
Cook Time
26 mins
26 mins
Passive Time
10 mins
10 mins
Crunchy Chia-Walnut Bread Baked in a Pan
Cook Time
2 1/2 hours
2 1/2 hours
Passive Time
27 hours 10 mins
27 hours 10 mins
Egg White Breakfast Burrito
Servings
1 Serving
1 Serving
Prep Time
10 min.
10 min.
Cook Time
7 min.
7 min.
Bacon Cheeseburger Meatloaf
Servings
8 servings
8 servings
Prep Time
5 mins
5 mins
Cook Time
1 hour
1 hour
Passive Time
5 mins
5 mins
Black Bean Tostadas with Pickled Veggies
Servings
4 serves
4 serves
Healthy Chicken Parmesan
Servings
4 servings, 1 chicken breast each
4 servings, 1 chicken breast each
Prep Time
15 mins
15 mins
Cook Time
29 mins
29 mins
Hempseed Apricot Chews
Servings
24 servings
24 servings
Rainbow Soba Salad
Servings
6 serves
6 serves
Salmon Canapes With Horseradish Cream
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes
25 Minutes
Avocado Ginger Shakeology
Prep Time
10 min.
10 min.
Cook Time
None
None
Sesame Salmon with Green Onions and Lemon
Servings
4 serves
4 serves
Dark Chocolate Hazelnut Spread
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Blackberry Walnut Chocolate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Cauliflower and Parsley Omelet for Two
Servings
2 serves
2 serves
Six-Ingredient Harissa-Turkey Chili
Servings
4 serves
4 serves
Beet Salad With Goat Cheese and Walnuts
Servings
2 servings
2 servings