Wow, the journey has been pretty amazing and challenging all at the same time. But why did it all of a sudden stop working? After seeking medical care and with... Continue Reading
It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren’t getting it. For some, (including me) a solid nights sleep is almost... Continue Reading
As a GI nurse, and I don’t mean military, for the past 30 years I have studied gut health and even been a bit of a sufferer myself. It’s... Continue Reading
Whether you are making some chicken breast, vegetables, or a nice piece of protein-packed beef, the taste may change with how it is cooked. But the taste isn’t the only... Continue Reading
Have you ever had that achy, dull throbbing pain in your legs after being on them all day? Or seen those purple bulging veins running up and down your legs?... Continue Reading
After a stressful day what’s your favorite way to unwind? I know for me sitting in a warm bath with lavender bath salts does it perfectly. There are other fragrances... Continue Reading
Golf is a sport that has picked up interest from women and children. Now the courses are full of experienced and new players all trying to get in a round... Continue Reading
This morning when I was heading off to work and thinking to myself, dang I wish I could just stay home, it struck me! Why can’t I have that dream? ... Continue Reading
So, you have seen that white greasy jar of stuff in the cooking isle and wondered how to use it? Or you have heard of people swishing it in their... Continue Reading
How often do you go out to the yard to relax or enjoy your garden only to be driven inside by the pesky bugs that bite. Well, since being a... Continue Reading
