7 Day Shopping List

Produce

Asparagus (5 oz)
Grapes (1 bunch)
Romaine Lettuce (1 head)
Avocado (2)
Green Apples (2)
Edamame (3/4 c shelled)
Baby Carrots (1 lb bag)
Kale (1/2 c)
Snap Peas (10 oz)
Banana (2)
Lemon (2)
Sweet Onion (1 small)
Broccoli (3 c)
Lime (1)
Sweet Potatoes (2 medium)
Button mushrooms (1/4 c)
Blueberries (1 c)
Tomato (1)
Carrot (1 medium)
Spinach (3, 12oz bags)
Zucchini (1 medium)
Cucumber (1)
Raspberries (2 c)
Pear (1)
Pineapple (1/4 c diced)
Red Bell Peppers (2 medium)
Cauliflower (2 medium heads)
Fresh rosemary
Red onion (1 small)
Strawberries (3.5 c)

Meat & Seafood

Tuna-in water (2 oz can)
Grass-fed Steak Fillet (4 oz)
Uncooked shrimp (1/4 lb)
Chicken Breast (2.5 lb)
Salmon (4 oz)
Pork chop (1 package, boneless)
Turkey breast (6 slices)
Eggs (2.5 dozen)
Ground turkey (1 lb)

Dairy

Fat free Feta Cheese
Greek yogurt (18 oz)
Parmesan Cheese
Non-fat Cottage Cheese
Part-skim shredded mozzarella cheese
Unsweetened Vanilla Almond Milk (32 oz)

Herbs & Spices

Cinnamon
Nutmeg
Paprika
Cumin
Oregano
Thyme
Curry
Stevia
Garlic powder
Dried basil
Pepper- black
Sesame seeds
Garlic salt

Grains

Whole grain sandwich thins (1 bag)
Rolled Oats

Condiments, Oils, Vinegar

Almond butter (1 jar)
White wine vinegar
Pure maple syrup
Coconut oil
Soy sauce
Raw honey
Extra virgin olive oil
Crushed garlic or fresh (1 jar)
Mild salsa (15.5 oz jar)
Sesame oil
Balsamic Vinegar
Classic or red pepper hummus (27grams)

Nuts

Almonds (10 raw)
Walnuts (3 tbsp chopped)
Almonds (3 tbsp sliced)

Supplements (optional)

Vanilla Whey Protein Powder (no added sugar)
Shakeology (Chocolate, Strawberry, Vanilla, Greenberry)

Time saving prep tips

*Prepare chicken 3 days ahead of time and store in the refrigerator until you need it.
*Cooked chicken lasts 3-4 days when stored, but ALWAYS check for sour smell.
*Chop fruits and veggies ahead of time.
*Make one large batch of dressing and store in refrigerator.
*Purchase pre-chopped veggies if you are in a time crunch.