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Spinach Omelet with Gouda

Try something a little different with this spinach and corn omelet sprinkled with flavorful smoked gouda cheese.

Spinach Omelet with Gouda

Spinach Omelet with Gouda

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By: Team Beachbody
1 serving
Prep Time
10 min.
Cook Time
10 min.


  • 3 large egg whites
  • Sea salt and ground black pepper (to taste; optional)
  • 1 tsp. olive oil
  • 2 cups fresh spinach
  • ½ cup sweet white corn kernels
  • ½ oz. shredded smoked gouda cheese (2 Tbsp.)


Here are your instructions:

  1. Place egg whites in a small bowl. Season with salt and pepper if desired; whisk to blend. Set aside.

  2. Heat oil in medium nonstick skillet over medium-high heat.

  3. Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until wilted.

  4. Add corn; cook, stirring frequently, for 2 to 3 minutes or until warm. Remove from pan. Keep warm.

  5. Heat skillet over medium-low heat. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.

  6. When eggs are almost set add spinach mixture and cheese. Cook for 1 to 2 minutes, or until heated through. Gently fold in half.

Recipe Notes

Spinach Omelet with Gouda

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Spinach Omelet with Gouda Nutritional Data