When meal prepping to create a sound nutritional plan, trips to the grocery store are almost as important as exercise. But with meal prepping, the possibility of a few new... Continue Reading
Blog Category: Blog
I don’t know about you, but when I was a kid I liked to make mud pies, walk around barefoot and play in the fields and the streams. When... Continue Reading
Recycle those kitchen scraps When I started thinking about the number of eatable items that can be propagated from kitchen scraps, I was surprised to learn that there were so... Continue Reading
Before you toss our those egg shells, coffee grounds, Tea bags or that Vinegar that you don’t like. Think again. There are many uses for all these items and they... Continue Reading
Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading
You know your love language, now how to do communicate? 1. In disagreements, remember that there won’t be a “WINNER” and a “LOSER.” In marriage, disagreements are inevitable, but... Continue Reading
Getting back to life before kids. So, It’s been 18-20 years since you haven’t had a kid in the house taking up your time and energy. You look at your... Continue Reading
I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading
The kids are gone so now what do you do? Remember those days BK? What did you enjoy doing? Start thinking of these things again. In the early days... Continue Reading
In this day of Social Media and all the ways we can stay in contact with our kids, how do you effectively “cut that cord” when they move out?... Continue Reading