Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a... Continue Reading
Blog Category: Blog
Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading
Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading
Ran out of moisturizer? On a tight budget? Not a big fan of chemicals and additives in your beauty products? Don’t stress — just head to your kitchen. You can... Continue Reading
Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading
As a GI nurse, and I don’t mean military, for the past 30 years I have studied gut health and even been a bit of a sufferer myself. It’s... Continue Reading
Whether you are making some chicken breast, vegetables, or a nice piece of protein-packed beef, the taste may change with how it is cooked. But the taste isn’t the only... Continue Reading
Have you ever had that achy, dull throbbing pain in your legs after being on them all day? Or seen those purple bulging veins running up and down your legs?... Continue Reading
After a stressful day what’s your favorite way to unwind? I know for me sitting in a warm bath with lavender bath salts does it perfectly. There are other fragrances... Continue Reading
Golf is a sport that has picked up interest from women and children. Now the courses are full of experienced and new players all trying to get in a round... Continue Reading