Ran out of moisturizer? On a tight budget? Not a big fan of chemicals and additives in your beauty products? Don’t stress — just head to your kitchen. You can... Continue Reading

Wow, the journey has been pretty amazing and challenging all at the same time.  But why did it all of a sudden stop working?  After seeking medical care and with... Continue Reading

It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren’t getting it. For some, (including me) a solid nights sleep is almost... Continue Reading

  As a GI nurse, and I don’t mean military, for the past 30 years I have studied gut health and even been a bit of a sufferer myself.  It’s... Continue Reading

Have you ever had that achy, dull throbbing pain in your legs after being on them all day?  Or seen those purple bulging veins running up and down your legs?... Continue Reading

After a stressful day what’s your favorite way to unwind? I know for me sitting in a warm bath with lavender bath salts does it perfectly. There are other fragrances... Continue Reading

So, you have seen that white greasy jar of stuff in the cooking isle and wondered how to use it?  Or you have heard of people swishing it in their... Continue Reading

How often do you go out to the yard to relax or enjoy your garden only to be driven inside by the pesky bugs that bite.  Well, since being a... Continue Reading

If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of... Continue Reading