Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change... Continue Reading

Ready to commit to a leaner, fitter and healthier you? Why not consider working out from home! Here are ten benefits of selecting a workout routine that you can do... Continue Reading

AM Workouts Try to complete your workouts first thing in the morning. Not only will morning workouts jumpstart your metabolism to help you get through the day, it may be... Continue Reading

Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading

So before you binge during the holiday, remember year after year most of us pack on at least a pound (some gain more) during the holidays — and keep the... Continue Reading