Many people say that yoga is not their thing. There is no way they are going to give it a chance. Often the same people have never even tried yoga and have no idea they are missing out.
What is Yoga?
Look up yoga in a dictionary. You will find a definition similar to this:
“Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.”
What are some benefits of doing a month of yoga?
- Improve Strength
- Increase Flexibility
- Increase Confidence
- Improve Posture
- Betters Bone Health
- Feel Happier
- Improve Digestion
- Drops Blood Pressure
- Tone Muscles
- Improve Balance
- Reduce Stress
Yoga improves vitality and energy. It fosters weight reduction. The practice of yoga works as a protection from injury. And believe it or not, it is good cardio and works to benefit the circulatory system in your body.
There are many kinds of yoga. It is not only the yoga of yesterday.
Isn’t it time to give yoga a try?