20 minutes a day.
That’s it.
Here’s the truth. You don’t get a practice body. Your job is to take care of the one you have. Invest 20-minutes in yourself, 5 days a week. This is your chance to get stronger, dial-in the fat-burn, and give your fitness the focus it deserves.
See and feel results—fast.
Each workout feels like a personal training session with an incredible trainer, Jennifer Jacobs, an expert in functional fitness that’s accessible to everyone. On strength days, you’ll sculpt and get stronger by working three different muscle groups for maximum efficiency. On cardio days, you’ll pick up the pace to dial-in the fat-burn. You’ll see and feel the payoff in no time—and keep coming back for more.
Nutrition is one of the
job requirements.
Making your health a priority means being smart about nutrition. Here’s a simple form of “bio hacking” that can help you feel amazing: Shakeology®, the delicious superfood shake that helps feed your body the nutrients it needs and support healthy digestion and energy levels. Beachbody Performance® supplements are also key—Energize helps enhance exercise performance and sharpen focus while Recover helps speed muscle recovery.*
