For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit tighter than usual. Holiday travel, holiday meals, presents... Continue Reading

How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying... Continue Reading

How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading

How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Finding a way to sculpt a firmer backside and thighs is a goal of many. How about a set of 4 moves you can add to your routine that work... Continue Reading

Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer ready arms that can last through the year?... Continue Reading

Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading

Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading

There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well... Continue Reading