Drink 16oz of water upon waking & eat breakfast within 1 hour


Egg Sandwich 


1 whole grain sandwich thin

Top with:
– 2 slices of tomato

– 2 whole eggs scrambled (sea salt and pepper to taste)
– 1 tbsp shredded part skim mozzarella cheese
(30 minutes before morning snack, drink 16 oz of water)

AM Snack:

Banana Nut (or any flavor Shakeology blended with water)


½ Medium banana
1 tbsp almond butter
(30 minutes before lunch, drink 16 oz of water)


Chicken Waldorf salad


5 oz chicken breast, cubed
2 c organic spinach or romaine
¼ c green apple, cubed
1 tbsp chopped walnuts
¼ c sliced grapes
Sea salt and pepper to taste
2 tbsp lemon vinaigrette
(30 minutes before afternoon snack, drink 16 oz of water)

PM Snack:

Hummus & Crudité


2 tbsp classic or red pepper hummus dip
1 c raw veggies: Broccoli, snap peas, baby carrots
(30 minutes before dinner drink 16 oz of water)


Turkey Burgers


1 lb ground turkey
¼ c whole wheat bread crumbs
½ cup low fat buttermilk
2 green onions, finely chopped
2 tbsp parsley, finely chopped
1tsp Dijon mustard
1 dash Worcestershire sauce

Black pepper to taste

Combine breadcrumbs and buttermilk in bowl; mix well and let sit for 10 minutes.
Add remaining ingredients to bowl. Shape into 4 patties. Grill or broil (on high) for 5-6 minutes each side or until they are cooked through

Lettuce, Tomato, Onion, One sandwich thin