Drink 16oz of water upon waking & eat breakfast within 1 hour


5 Minute Scramble 


1 tsp coconut oil,
6 egg whites,
1whole egg,

Top with:
3 tbsp salsa
¼ avocado, sliced
(30 minutes before morning snack, drink 16 oz of water)

AM Snack:

Pineapple Kale Smoothie (or any flavor Shakeology blended with water)


– 8-10 oz unsweetened vanilla almond milk
– ½ tbsp raw honey
– ½ c raw kale
– ¼ c diced fresh pineapple
– ½ small banana
– Ice
(30 minutes before lunch, drink 16 oz of water)


Chicken & Spinach Strawberry Salad


4 oz chicken breast, cubed
½ tbsp sliced almonds
¼ c quartered strawberries
1 tbsp fat free feta
2 c organic spinach
2 tbsp left over lemon vinaigrette
(30 minutes before afternoon snack, drink 16 oz of water)

PM Snack:

Turkey Cottage Cheese Rolls


3 slices Turkey breast
¼ c non-fat cottage cheese
½ red bell pepper, sliced
Place cottage cheese and red bell pepper on top of turkey slices and roll
(30 minutes before dinner drink 16 oz of water)


BBQ Rosemary Pork with cauliflower mash


1 package, boneless pork chops
6 Sprigs of fresh rosemary
2 tablespoons olive oil
Sea salt and pepper to taste

Place pork chops, rosemary (leaves only) and olive oil in Ziploc bag and marinate in fridge for 30 minutes. Place pork on grill until cooked through.

2 medium heads cauliflower, steamed until soft
1 c non- fat cottage cheese
1 c Parmesan cheese
3/4 tsp garlic powder

After cauliflower is steamed and soft, blend all ingredients together until desired consistency.