DAY SEVEN

Drink 16oz of water upon waking & eat breakfast within 1 hour

Breakfast:

5 Minute Scramble

 

1 tsp coconut oil, 6 egg whites, 1whole egg, scramble

Top with:
3 tbsp salsa
¼ avocado, sliced
(30 minutes before morning snack, drink 16 oz of water)

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AM Snack:

Berry Parfait (or any flavor Shakeology blended with water and ice)

 

¾ c non-fat greek yogurt
1 tbsp sliced almonds
½ c fresh raspberries
(30 minutes before lunch, drink 16 oz of water)

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Lunch:

Chicken Pear Salad

 

4 oz chicken breast, cubed
2 c organic spinach
½ pear sliced
1 tbsp walnuts, chopped
1 tbsp fat free feta

Dressing:
¾ tsp extra virgin olive oil
1 ½ tsp balsamic vinegar
¼ tsp raw honey
(30 minutes before afternoon snack, drink 16 oz of water)

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PM Snack:

Hummus & Crudité

 

2 tbsp classic or red pepper hummus dip
1 c raw veggies: Broccoli, snap peas, baby carrots
(30 minutes before dinner drink 16 oz of water)

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Dinner:

Garlic Lime Shrimp Salad

 

¼ lb uncooked shrimp

Mix the following in bowl:
– ¼ tsp cumin
– 1/8 tsp dried oregano
– ¼ tsp sea salt
– 1/8 tsp pepper
– ½ tsp crushed garlic
– 2 tsp lime juice
– ½ tbsp olive oil

Blend and add shrimp marinating for 10 minutes. Grill on a skewer for 3-7 minutes

Assemble a salad with 2 cups lettuce, 1/8 slice avocado, ½ sliced tomato, ¼ sliced cucumber- top with shrimp once done cooking through

Drizzle 2 tbsp lemon vinaigrette