Drink 16oz of water upon waking & eat breakfast within 1 hour


June’s Famous Weekend Protein Pancakes


2 egg whites
½ c rolled oats
3 tbsp fat free cottage cheese
Dash cinnamon & nutmeg
Separate batter and cook 3 small pancakes on non-stick pan, turning only once
Top with 1 tbsp organic maple syrup
(30 minutes before morning snack, drink 16 oz of water)

AM Snack:

Strawberry Almond Protein Smoothie (or Shakeology with Almond milk and ½ banana, ice)


Blend until desired consistency:
1 C Strawberries
8 oz unsweetened vanilla almond milk
½ banana
½ tbsp. almond butter
1 scoop Vanilla Whey Protein Powder
(30 minutes before lunch, drink 16 oz of water)


Chicken & Spinach Strawberry Salad


4 oz chicken breast, cubed
½ tbsp sliced almonds
¼ c quartered strawberries
1 tbsp fat free feta
2 c organic spinach
2 tbsp left over lemon vinaigrette
(30 minutes before afternoon snack, drink 16 oz of water)

PM Snack:



¾ c shelled edamame sprinkled with sea salt
(30 minutes before dinner drink 16 oz of water)


Curry Chicken with Asparagus & Sweet Potato


4 oz chicken brushed lightly with olive oil
Rub chicken with 1 tsp curry and ¼ tsp sea salt- grill until cooked through
Brush 1 c asparagus with olive oil- grill turning every 2 minutes until lightly charred and can be pierced with a fork- 5-10
Season with sea salt and pepper to taste
½ medium baked sweet potato- pierce potato with fork several times, wrap with tin foil and bake at 400 for 30-45 minutes