DAY FIVE

Drink 16oz of water upon waking & eat breakfast within 1 hour
30 Minutes Workout

Breakfast:

Fruit Parfait (or Shakeology with 8 oz almond milk and ½ banana)

 

6 oz plain organic greek yogurt
1 tsp raw honey
2 c fresh berries (blueberries, raspberries, strawberries)
(30 minutes before morning snack, drink 16 oz of water)

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AM Snack:

Oatmeal (or any flavor Shakeology blended with water)

 

¼ c uncooked oats (cooked per instructions)
Sprinkle with cinnamon
¼ tsp organic stevia
Splash of almond milk
(30 minutes before lunch, drink 16 oz of water)

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Lunch:

Tuna Salad Sandwich

 

Mix:
2 oz canned tuna (in water)
1 tbsp lemon juice
2 tbsp extra virgin olive oil
2 tbsp diced red onion
1 tbsp diced red bell pepper
¼ tsp cumin

Sea salt and pepper to taste
Assemble on whole grain sandwich thin
Top with sliced tomato and lettuce
(30 minutes before afternoon snack, drink 16 oz of water)

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PM Snack:

Apple & Nuts

 

10 almonds
1 green apple
(30 minutes before dinner drink 16 oz of water)

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Dinner:

Salmon & Sautéed Veggies

 

Add 1 tbsp soy sauce (or Braggs Amino Acids), ½ tbsp sesame seeds, 2 cloves garlic crushed on a 4 oz salmon fillet
Wrap salmon in foil and grill until salmon begins to flake.

Add 1 tbsp coconut oil and sauté ½ sliced medium carrot for 2 minutes

Add ½ c sliced zucchini, ½ sweet onion and sauté until you can pierce with fork

Right after you add the zucchini and onion, sprinkle with ¼ tsp thyme and light garlic salt