This contract is to help keep you accountable on your journey with nutrition, fitness, and life.
I’m so happy to have you here. I look forward to spending time with you whether it’s in person or virtually as we go through this journey together.
I WILL FOLLOW THE PROGRAM
Do the entire program as suggested, including workouts, beginning and monthly photos and measurements, the fit test, and nutrition based on the program guide or the Online Menu Planner available with a Club Membership
I WILL DRINK SHAKEOLOGY ONCE A DAY
This is a much-needed investment into my health and I am committed to doing this for the entire 6 weeks or specified length of time.
I WILL POSITIVELY ENGAGE WITH THE SMALL GROUP
We all hold a valuable spot in this team, and we need all of us to do our part, to help, encourage, challenge, and praise each other on facebook and one on one via messages and phone.
I WILL NOT OVERTRAIN
For the next 30-60-90 days I will focus all of my exercise efforts on this program and not overtrain my body by adding additional workouts I WILL SHARE MY ACTIVITY – I will report Daily to the Challenge group page upon completion of my workout, and I will share how my eating was for that day.
I WILL SHARE MY PHYSICAL RESULTS
I will begin by sharing my results with this small group and others who may ask me. The more I share the more I give inspiration and gather support.
I WILL SHARE MY EMOTIONAL AND SOCIAL RESULTS
Along the way, you will experience “life changes” on more than just a physical level. It’s important that you share your emotional and social results with this small group. Chances are, others in the group are facing or have faced the same things. TOGETHER WE ARE STRONGER
I WILL FINISH
I am making a 30-60-90 day commitment, and I am holding a valuable spot this team of challengers. It is my duty to myself and others to FINISH this 60/90 days! I WILL NOT STOP SHORT!! AND I WILL NOT ALLOW THE OTHERS ON THIS TEAM TO STOP SHORT!!
I WILL PAY IT FORWARD
The change begins with me, and along the path, there may be others who ask, who need, or who want to know what I am doing. I am committed to paying it forward as the opportunity arises. I can pay it forward by referring them to the challenge organizer, or by joining the team of coaches who organize challenges for others.
I WILL USE THE TRACKER APP FOR TRACKING.
There will also be an evening post in the Facebook group to post your food, fitness and Personal development for the day
I WILL TAKE PROGRESS PICTURES AND MEASUREMENTS.
You will be required to submit them to me on the following days: Day 1, Day 15, Day 30 etc. Basically at the start, in the middle and at the end of every program you do. (I’ll crop your head off if you quite aren’t ready to go public with your transformation.) You will also submit a few words on how you feel and any changes you see or feel.
I WILL TRACK AND POST DAILY.
(I will give you 2 tries. If you miss 2 days-they do not have to be consecutive-I will REMOVE YOU from the group until we talk via phone, ZOOM or in person to figure out a better way to get you to your goals. (This is like having an appointment with a trainer that you paid for. In order to be successful you need to track your progress)
If you agree to these rules of the community please Print this page out and Fill in the blanks below. When you are done snap a pic and send it to me. Then hang this up where you will see it EVERY DAY.
I, (name)_________________, am 100% committed to this challenge. I am committing to all the rules laid out above. I will be doing the following program:_______________. I will drink (Flavor of Shakeology)__________________.
My short term goal is to ___________________________. I will achieve this goal by (date)__________.
My long term goal is to ___________________________. I will achieve this goal by (date)__________.